origin of motivational interviewing

Where Did Motivational Interviewing Originate

ByAva Wells

I’m glad you’re interested in Motivational Interviewing’s origins. This method began in the early 1980s. William R. Miller created it to help people with substance use problems. He first shared it in a 1983 publication. The idea was simple—guide, don’t force. It focuses on open talks with empathy. At first, it tackled addiction issues. The goal? Help folks find personal reasons to change. This client-centered style came from a need for kindness in therapy. Stay tuned to learn its wider effects!

therapy for behavioral change

What Is Motivational Enhancement Therapy

ByAva Wells

Motivational Enhancement Therapy, or MET, boosts your inner drive for positive change. It focuses on issues like substance use with a clear plan. This therapy lasts just four sessions, totaling 7 to 8 hours. You create personal action plans based on your own goals. Therapists show empathy and ask open-ended questions to build your confidence. They help you believe in yourself without pushing hard. MET truly respects your personal choices every step. Research shows 80% of people feel more motivated after MET. Curious about its benefits? Stay tuned to learn more about its powerful impact.