How To Get Motivated When Depressed
Feeling down and unmotivated from depression? Let’s tackle it with small steps. Begin with easy tasks that matter to you. Try a quick 10-minute walk outside. Or tidy up your desk for a few minutes. These tiny actions can lift your mood. Physical activity helps a lot—science backs this up. Studies show even short walks release happy chemicals. Practice deep breathing to quiet sad thoughts. Set small goals you can reach every day. Reward yourself with a little treat after. Maybe enjoy a favorite snack or show. Keep going with these ideas daily. Soon, you’ll notice new ways to feel better.