Why Do I Get Motivated At Night
Ever wonder why motivation hits at night? Your body’s internal clock, called circadian rhythm, often gives a boost. This “second wind” kicks in between 7 PM and 9 PM. A calm, quiet space at night cuts distractions. You can focus better with no noise around. Brain chemicals like dopamine rise, pushing you to act. Stress drops low, so your mind feels clear. Energy stays high as adenosine, a sleep chemical, falls. Data shows 60% of people feel productive after dark. Stick with me to learn more about this night energy!