collaborative behavior change conversation

What Is The Premise Of Motivational Interviewing

ByAva Wells

Motivational Interviewing is a powerful counseling tool. It helps you discover your own reasons to change. Developed by William Miller and Stephen Rollnick, it builds trust. This method focuses on empathy, not outside rules. It taps into your personal goals, like quitting smoking. Or maybe you want better habits. Through open talks, it sorts out mixed feelings. Studies show it works—over 80% feel motivated after sessions. Stay with me to learn life-changing tips. See how this approach makes a real difference.

motivational conversation for change

What Is A Motivational Interview

ByAva Wells

A motivational interview is a friendly chat that helps you find reasons to change. It’s not about forcing you. A kind helper listens to you with care. They use special ways to make sure you feel heard. Think of questions like, “What do you want in life?” Such questions help you think deeply about your goals. This method works for tough stuff like quitting smoking. It also helps with stress or other big challenges. Stay with us to learn even more cool tips!