What Is Motivational Enhancement Therapy
Motivational Enhancement Therapy, or MET, boosts your inner drive for positive change. It focuses on issues like substance use with a clear plan. This therapy lasts just four sessions, totaling 7 to 8 hours. You create personal action plans based on your own goals. Therapists show empathy and ask open-ended questions to build your confidence. They help you believe in yourself without pushing hard. MET truly respects your personal choices every step. Research shows 80% of people feel more motivated after MET. Curious about its benefits? Stay tuned to learn more about its powerful impact.