Why Is My Motivation So Low
Struggling with low motivation? Many hidden reasons might drag you down. Stress can zap your energy fast. Burnout makes even small tasks feel huge. Lack of sleep—less than 7-9 hours—hurts your focus. Data shows 1 in 3 adults sleep too little. Hunger or emotional pain can weigh on you too. A messy room? It distracts your mind. Stay here for tips to reignite your fire.