How To Stay Motivated To Eat Healthy
Staying motivated to eat healthy starts with knowing your purpose. Maybe you want more energy. Or you aim to lower heart risks. Find your big reason! Set easy goals, like adding veggies to every meal. Make half your plate colorful with fruits daily. Keep a food diary to track what you eat. Notice patterns and feel proud of small wins. Data shows 80% of people stick to goals with tracking. Create a happy space for healthy choices. Visit farmers’ markets for fresh, tasty foods. Plan meals ahead to beat tough days. Stay on track, and new ideas will come. Keep pushing—you’ve got this!