How To Motivate Someone To Stop Smoking
Motivating someone to stop smoking starts with understanding their mindset. Ask them if they’re ready to quit soon. Use the Fagerström Test to check their nicotine addiction level. Point out the big wins of quitting. Did you know quitting adds 10 years to life? Plus, it saves money spent on cigarettes. Create a strong support circle with family or friends. Online groups help a lot too. Set small, easy goals like smoking less each day. Share helpful tools like Smokefree.gov for extra guidance. This journey has so much to offer. Keep pushing forward with them.