What Causes 3am Motivation
Ever wonder why you feel super motivated at 3 a.m.? Let’s dive into the reasons. Your body has an internal clock called the circadian rhythm. Sometimes, it shifts and wakes you up unexpectedly. Hormones like cortisol rise and make you alert. Stress from the day can push you to act. Unfinished tasks might nag at your mind. The quiet night helps you focus better. Even sleep patterns can boost creative ideas. Studies show 30% of people experience this late-night energy. Stick with me to learn managing these bursts. You’ll find simple ways to handle midnight motivation.