change talk

Change talk in motivational interviewing means sharing your reasons for better behavior. Think of it as saying, “I must stop smoking for my health.” Or maybe, “I’m set to start exercising now.” These words show your wish to improve. They highlight your desire and promise to act. Counselors love hearing this. They push you to speak more about change. It builds your drive to succeed. Studies say 70% of people feel motivated after such talks. Keep exploring this idea. You’ll find deeper reasons to change. Stay with this focus. It helps a lot!