behavior change techniques

Let’s dive into the core principles of Motivational Interviewing. This method helps people change with a caring approach. First, it focuses on empathy. I listen to understand your struggles, like quitting smoking. Next, we spot gaps between your goals and actions. I guide you to see these differences clearly. Then, we handle resistance with no judgment at all. I support you to feel confident by recalling past successes. Teamwork matters a lot here. You and I work as partners on this path. Stay with me to learn easy ways to use these ideas. Over 70% of people find this approach boosts their motivation. Trust me, these simple steps can truly help you change.