When you’re feeling down, it can be hard to find the motivation to workout. But, there are plenty of benefits to exercising, even when you’re depressed. Exercise can help improve your mood, increase your energy levels, and help you to sleep better. Plus, it’s a great way to distract yourself from negative thoughts. If you can find just a little bit of motivation to get moving, you’ll likely feel better afterwards.
How To Find Motivation To Workout When Depressed?
When you’re depressed, it can be hard to find the motivation to do anything, let alone workout. Depression can make you feel like you’re stuck in a rut, and it can be hard to see the point of doing anything when you’re feeling so down.
But even if you’re not feeling your best, it’s important to try to keep up with your usual routine as much as possible. That includes staying active and getting regular exercise.
Here are a few tips to help you find the motivation to workout when you’re depressed:
1. Set small, achievable goals.
Don’t try to do too much at once. If you’re just starting to exercise after a long period of inactivity, it’s important to ease into it slowly. Pick a few small goals to start with, such as walking for 10 minutes a day or doing a few bodyweight exercises 3 times a week.
As you start to feel better and get more used to exercising, you can gradually increase your goals.
2. Make it convenient.
Choose an activity that you can do easily and close to home. If you have to drive to the gym or go out of your way to fit in a workout, you’re less likely to do it.
If you’re short on time, look for activities that you can do in a short amount of time, such as a brisk walk or a quick HIIT workout.
3. Find a workout buddy.
Working out with a friend or family member can help you stay motivated. It’s more fun than working out alone, and you’re more likely to stick with it if you have someone to hold you accountable.
4. Get some fresh air.
Exercise is a great way to get out of the house and get some fresh air when you’re feeling depressed. Even if you just go for a walk around the block, getting some sunlight and fresh air can help improve your mood.
5. Listen to music or audio books.
Listening to music or audio books can help you forget about your problems and make exercising more enjoyable. Put on your favorite tunes or pop in an audiobook and let yourself get lost in the story.
6. Reward yourself.
After you’ve completed your workout, give yourself a small reward. This could be something like a healthy snack, a hot bath, or some extra free time to do something you enjoy.
7. Don’t beat yourself up.
If you have an off day or you miss a workout, don’t beat yourself up. Just pick yourself up and start again. Remember that every little bit counts and every step you take is one step closer to reaching your goals.
Bottom Line
There are a few things that you can do in order to find motivation to workout when depressed. One way is to set small goals for yourself and then reward yourself when you reach those goals. Another way is to find a workout partner or group to help keep you accountable. Finally, try to find an activity that you enjoy and that makes you feel good after you do it.